Mindset and Lifestyle Mentorship
Orient your Mind | Activate your Heart
The path of the heart begins with slowing down, observing the narrative of the mind and listening. Jamie is here at your service to hold space, spark curiosity, and encourage motivation for you to heal, balance and thrive in your mental, emotional, physical and spiritual landscapes. Mindset mentorship and coaching creates the pathway and opportunity for momentous transformation to take root and grow. Providing tools, practices, techniques and strategies to courageously change and cultivate an abundant, thriving, vital lifestyle.
“Not everything that is faced can be changed, but nothing can be changed until it’s faced”
- james Baldwin
Choose your
Mentorship Pathway
THE SPARK
Minimum 6 week container
One 90 Minute, remote session per week (6 sessions via zoom, recordings made available to you)
2 x 20 Minute Calibration Calls on the fly
Optional add ons: cacao as heart medicine, recorded guided meditations and/or breathwork, recorded yoga/mobility/mixed movement sessions, food and nutrition reset and more)
THE FIRE
1:1 In Person Immersion
Three night minimum (can be customized)
At home residence or destination location
THE LODGE
Ready to change your life?
Message Jamie using the form below to schedule a discovery call
Orient Your LifeStyle
to Abundance, Vitality and Adventure.
The heart, mind, and body weaves a map, telling a story of our lived experiences through patterns, beliefs and behaviors. Constantly communicating with us through our conscious, unconscious and subconscious actions to orient us in the world, internally and externally. Our awareness, how we observe or perceive ourselves, how we think and the narrative we write, is the kaleidoscope lens for how we see the world, and thus, how the world sees us.
Before we can write a new story, we must slow down and observe the current and outdated narrative of our inner world. Orienting your internal compass in a world which has taught you that worth, value and identity are outside of yourself is a radical act of reclamation, one to be celebrated. To reclaim your attention that has been systematically extracted for the benefit of others is the threshold for self love. Transformation requires vulnerability, cultivating the courage to look within to listen, accept and begin a pathway of forgiveness and create a new story. Change is the foundation of growth. The entry point is the mind, opening the path of the heart.
Through inquiry and reflection, I facilitate space for you to slow down, get quiet and feel. We’ll identify habits, disrupt patterns, face fears and assess coping mechanisms that disconnect you from your worth, value, identity and purpose. I provide intuitive, instinctual and intellectual observations to reflect perspective shift for your tangible, energetic and spiritual growth to occur. In this container, you will build and strengthen self care skills, communication calibration, practices, abilities and techniques to awaken trust, instill discipline, create opportunity, take leaps of faith and choose to live in love.
Orient Your LifeStyle
to Abundance, Vitality and Adventure.
“If you can change your mind,
you can change your life”
— William James
Let us dance on the divine stage of our hearts
Through my own healing journey and decent from head to heart, I chose to clearly look at the food, environment and information I was consuming and absorbing. To radically shift my lifestyle approach to healthy nutrition, mindset fortification, emotional intelligence and connection to Spirit.
Though I experimented and educated myself through trial and error; healing my physical, mental, emotional and spiritual bodies, the most profound healing came from the trusted council of men, women and elders. Void of any attempt to ‘fix’ or create unrealistic expectations, they offered insight and tangible wisdom to forge my mind, heart and body through courageous love and years of experience.
I found my way to healing and thriving through a hybrid of self study, trial and error, trusted council and a disciplined commitment to ‘do the work’ daily. Self contemplation, mentors and guides held space for me get radically honest. This path provided the opportunity to give my Self permission to navigate the journey of de-armoring my heart, remove masks and feel the pain, longing and sorrow from years of conditional love, emotional suppression, familial patterns and societal programming.